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Thursday, July 31th, 2014

Strength: back squat

Skill:

LAST DAY/WOD IN OUR CURRENT BOX!!

WOD
7 full cleans & jerk
31 walking lunges
14 K2E
X3

NO CLASSES ON FRIDAY - MOVING DAY

mcminnville crossfit IMUA news

Summer Special!!! 3 months at the 1yr contract price...get some!!!

THE SUMMER SLAMMER — SEPTEMBER 6, 2014 SIGN UP NOW AT WWW.NWFITGAMES.COM

8 week Bod Pod Body Comp Challenge starts 6/16/14!
Willamette Valley WOD 4 Empowerment 6/21/14!
Bring a friend day 6/22/14!
Summer Bootcamp classes have started! Mon/Fri at 8:30am and Thurs at 6pm! Get outside, work on your running endurance, mobility, Yoga and much more!

meet your crossfit trainers Owners JP and Cyra Kloninger bring CrossFit to McMinnville.

Find out more by clicking here.

MCMINNVILLE CROSSFIT
IMUA CREDO

what is crossfit CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Find out more by clicking here.