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Friday, May 29, 2015

Srength:

Skill: Handstand/ handstand push up

WOD

Run 800m
100 walking lunges
Run 400m
50 chin ups
Run 200m
25 handstand push ups
Run 100m
30 Burpees

mcminnville crossfit IMUA news

WE'VE MOVED!!! THE NEW ADDRESS IS 1101 ALPINE!!! It's just around the corner from the old box!

Get Fit in '15! We can help!

How are your Fit in "15 fitness goals coming along?
Here are some things that might help...
*Buy 10 1/2 hr private sessions for $200!
*Paleo Potlucks starting up again!
*more foundations classes offered!
*make a goal and let us help you train for it...TODAY!
Fit in "15...lets do it!

meet your crossfit trainers Owners JP and Cyra Kloninger bring CrossFit to McMinnville.

Find out more by clicking here.

MCMINNVILLE CROSSFIT
IMUA CREDO

what is crossfit CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Find out more by clicking here.