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Friday, Nov. 28th, 2014

Strength:
rep scheme...5,5,5,3,3,1

Skill:!

WOD
12 days of thankfulness
1 200m run
2 muscle ups
3 thrusters
4 burpie box jumps
5 HSPU
6 C2B
7 KB swings
8 KB snatches
9 T2B
10 lunges
11dips
12 man makers

The schedule for Thanksgiving week. Monday 11/24 thru Wednesday 11/26 all classes are normal times. Thursday 11/27 NO CLASSES. Friday 11/28 only one class at 10 am (turkey burner). Saturday 11/2

mcminnville crossfit IMUA news

WE'VE MOVED!!! THE NEW ADDRESS IS 1101 ALPINE!!! It's just around the corner from the old box!

LuRong Paleo Challenge is under way! Ask about weekly Paleo Potlucks and how you can participate!

THE SUMMER SLAMMER was a success! Thank you so much to everyone who helped to make it rad!

Next...
11/1-EVERYDAY WARRIOR BATTLE SERIES! In house competition! Lets extend our IMUA love to Brittany Gill and all the Warriors fighting for their lives right now!
https://www.everyday-warrior.org/battle-series/

11/8-GOBBLER GAUNTLET, same sex 3 person scaled and Rx teams. www.nwfitgames.com

11/22-Fight for Elaina at NewBerg CrossFit. Fundraiser for little Elaina who is battling kidney cancer. Rx and scaled same sex 2 person teams! https://www.eventbrite.com/e/fighting-for-team-elayna-registration-12839526369

12/5- WISHING ON A WOD!!!

meet your crossfit trainers Owners JP and Cyra Kloninger bring CrossFit to McMinnville.

Find out more by clicking here.

MCMINNVILLE CROSSFIT
IMUA CREDO

what is crossfit CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Find out more by clicking here.