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Tuesday, Jan. 27, 2015

Strength: standing shoulder press

Skill: core


18 min EOMOM

3 full/hang squat clean complex and jerk(heavy)

6 MK lunges
12 super V ups

mcminnville crossfit IMUA news

WE'VE MOVED!!! THE NEW ADDRESS IS 1101 ALPINE!!! It's just around the corner from the old box!

Get Fit in '15! We can help!

Still needing some motivation for your New Years fitness goals?
Starting Monday 1/19 at MCF...
*LuRong Paleo Challenge!
*12 week 1/2 Marathon and 5K Bootcamp!
*Isagenix 30 day cleanse challenge!
*Paleo Potlucks start up again!
*7pm ZUMBA Mondays with Erin Timm!
Fit in "15...lets do it!

meet your crossfit trainers Owners JP and Cyra Kloninger bring CrossFit to McMinnville.

Find out more by clicking here.


what is crossfit CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Find out more by clicking here.