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Monday, Nov. 24st, 2014

Strength: OH squats
Skill:

WOD
20 min AMRAP

All movements with KB
10 DL
10 push ups
10 high pulls
10 push press
10 Swings
10 push ups
10 goblet squats
10 snatch


Every Wednesday in November we will be doing The Battle Series WODs. It's programmed for everyone. Sign up now, or you can sign up at the box tomorrow, bring your credit card! You don't HAVE to sign up, but it's a fundraiser for an awesome cause and you

mcminnville crossfit IMUA news

WE'VE MOVED!!! THE NEW ADDRESS IS 1101 ALPINE!!! It's just around the corner from the old box!

LuRong Paleo Challenge is under way! Ask about weekly Paleo Potlucks and how you can participate!

THE SUMMER SLAMMER was a success! Thank you so much to everyone who helped to make it rad!

Next...
11/1-EVERYDAY WARRIOR BATTLE SERIES! In house competition! Lets extend our IMUA love to Brittany Gill and all the Warriors fighting for their lives right now!
https://www.everyday-warrior.org/battle-series/

11/8-GOBBLER GAUNTLET, same sex 3 person scaled and Rx teams. www.nwfitgames.com

11/22-Fight for Elaina at NewBerg CrossFit. Fundraiser for little Elaina who is battling kidney cancer. Rx and scaled same sex 2 person teams! https://www.eventbrite.com/e/fighting-for-team-elayna-registration-12839526369

12/5- WISHING ON A WOD!!!

meet your crossfit trainers Owners JP and Cyra Kloninger bring CrossFit to McMinnville.

Find out more by clicking here.

MCMINNVILLE CROSSFIT
IMUA CREDO

what is crossfit CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Find out more by clicking here.