mcminnville crossfit training program mcminnvilee crossfit home
Wednesday, August 20th, 2014

Strength: power cleans

Skill:

WOD
50 ab mat sit up buy in
4 RFT
8 hang squat clean
11 C2B
40 DUs
50 ab mat sit up pay out

mcminnville crossfit IMUA news

WE'VE MOVED!!! THE NEW ADDRESS IS 1101 ALPINE!!! It's just around the corner from the old box!

THE SUMMER SLAMMER — SEPTEMBER 6, 2014 SIGN UP NOW AT WWW.NWFITGAMES.COM

8 week Bod Pod Body Comp Challenge starts 6/16/14!

See schedule for class cancelation on Monday 8/25

Summer Bootcamp classes have started! Mon/Fri at 8:30am and Thurs at 6pm! Get outside, work on your running endurance, mobility, Yoga and much more!

meet your crossfit trainers Owners JP and Cyra Kloninger bring CrossFit to McMinnville.

Find out more by clicking here.

MCMINNVILLE CROSSFIT
IMUA CREDO

what is crossfit CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Find out more by clicking here.