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Friday, April 18, 2014

Strength: bench press
skil:

WOD:

22-16-8
Wall ball
Bicycle crunches (Cyra)
KB thrusters (JP)
Chin ups

mcminnville crossfit IMUA news

Try us out for 3 months at the 1 year contract rate AND receive 2 wks of Foundations free!

Reebok CrossFit 2014 Open Starts February 27th! Register now! Click Here

New Classes!
CrossFit Tots (ages 3-6)
CrossFit Kids (ages 7-11)
CrossFit Teens (ages 12-16)
Oly Lifting- included in all memberships! Monday at 7pm, Friday at 9:30am, Sat at 8am!

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meet your crossfit trainers Owners JP and Cyra Kloninger bring CrossFit to McMinnville.

Find out more by clicking here.

MCMINNVILLE CROSSFIT
IMUA CREDO

what is crossfit CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Find out more by clicking here.