mcminnville crossfit training program mcminnvilee crossfit home
Wednesday, July 23rd, 2014

Strength: push jerk

Skill:

WOD
150 wall ball
6 box jump overs

mcminnville crossfit IMUA news

Summer Special!!! 3 months at the 1yr contract price...get some!!!

THE SUMMER SLAMMER — SEPTEMBER 6, 2014 SIGN UP NOW AT WWW.NWFITGAMES.COM

8 week Bod Pod Body Comp Challenge starts 6/16/14!
Willamette Valley WOD 4 Empowerment 6/21/14!
Bring a friend day 6/22/14!
Summer Bootcamp classes have started! Mon/Fri at 8:30am and Thurs at 6pm! Get outside, work on your running endurance, mobility, Yoga and much more!

meet your crossfit trainers Owners JP and Cyra Kloninger bring CrossFit to McMinnville.

Find out more by clicking here.

MCMINNVILLE CROSSFIT
IMUA CREDO

what is crossfit CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Find out more by clicking here.