Push Harder Today

If You Want A Different Tomorrow



We are Officially Back Open! Come Join The IMUa Family!

Best Training

By taking the time to teach the correct movements, you’ll learn how to properly and safely perform common CrossFit movements. Our experienced CrossFit instructors keep you on track and ensure success. Within just a few sessions, you’ll be stronger and accomplish exercises you didn't think were possible.

Free Trial

Visit with the community, meet the staff, check out the facility, get a great workout, and decide if MCF is a good fit for you. Experience our approach, ask questions, and find out how we can help get you on track to achieve your goals.

Time Base Exercise

Each 60 minute session is perfect for athletes looking to gain strength and speed for their sport, or those no longer seeing results in their current training regimen. MCF suits those who may be limited on time, or get bored with routine. Workouts are kept short, intense, and are different every day.

About Us

Welcome to McMinnvile Crossfit Imua

McMinnville CrossFit IMUA is located in beautiful McMinnville, Oregon situated between the big city of Portland, the capital city Salem and the Oregon coast. MCF captures the family oriented culture, improving health and bettering the community. We know how to live life, be fit and have a lot of fun!

Native Hawaiian owners JP and Cyra Kloninger wanted to capture their Hawaiian culture when they opened McMinnville CrossFit. They chose the word Imua for several reasons—the best one: because it means to move forward. And that ultimately captures everything they want: it isn’t about the end result, why you do CrossFit is the amazing journey along the way! Always moving forward, achieving and creating new goals all the time. IMUA! 


More About us

Our Testimonials

What they saY

It’s a great place to make new friends that have the same fitness motivation that you do, and everyone shape or size is welcomed with warm hearts and open arms! I highly recommend this gym to anyone who would like to live a healthier lifestyle! JP and Cyra are amazing gym owners and all coaches strive for YOUR excellence!!

Miranda M.

The wonderful community and atmosphere the Coaches and owners have built at this particular box is very welcoming and feels like family from day 1. They have cheered me on though a complete lifestyle change in fitness, fully equipping and encouraging me to go further than I ever though possible. All coaches are very knowledgeable and always willing to go above and beyond to help me achieve my next goal.

Crystal J.

I can't express how much I appreciate and respect each an every member that we have. I step outside my comfort zone everyday and I do it with the support of my coaches as well as the people who show up to be stronger and better every day. I am not the fastest or the strongest but every day I feel like I have conquered the hardest part of my day and have won.

Cheryl S.

    Our Price

    Choose Your Plan

    3x a week


    Starts at





    Starts at



    Punch Pass


    /10 visits



    Meet The Owners

    JP and Cyra Kloninger

    From designing physical rehab programs for people who have experienced brain injuries, to helping athletes reach peak performance for a competition, there isn’t much this power couple hasn’t seen. With over 30 years of combined experience in the fitness industry, JP and Cyra have made themselves field experts in health and wellness.

    Call Us Today


    Or feel free to drop us an email at mcminnvillecrossfit@gmail.com