FAQ

Our goal is to provide you with the best CrossFit training anywhere. To achieve this goal we will work together as your trainers, but ask that you to commit to getting fit! Your success is a partnership and we want all of our athletes to be winners!

General Questions

Were on NE Alpine Ave. between NE 11th Ave and NE 11th Way across from the new and fabulous Mac Market. Slap this address into your navigation and that should get you to us. 1101 NE Alpine Ave, McMinnville, OR 97128

Please park in front of the McMinnville CrossFit building or in the gravel at the end of the parking lot or pretty much anywhere on Alpine Ave. On running days we will put the cone out to let you know not to park in front of the roll up door that we will be using for the workout.

We love having guests! If you are an out of town CrossFitter please follow the directions above to purchase your free week and just drop us an email letting us know to expect you. We don't charge out of town CrossFitters, but if you want to buy a T-shirt or bring us one from your box, that's cool!

We start each class off with a 5-10 minute dynamic warmup with the intention of getting your body moving and preparing for the exercises to come. Once you are warmed up, we will spend the next 10-20 minutes working on a specific strength based barbell lift (squats, push press, power cleans, etc.) After the strength portion of our workout, you will be walked through a couple more warm up movements that are more specific to the workout of the day. the last 15 to 25 minutes of the class will be set aside for the main course, the workout of the day (or WOD for short).